The Rise of the Rage Room

“Emotional expression releases depression” (& helps the healing journey).

Emotions can be tricky sensations but also significant indicators of past traumas and triggers.

Some emotions that many fear is feelings of anger and rage.

Anger may be defined as a strong feeling of displeasure, hostility or aggression.

And before I explain more about some of these intense emotions, I want to make it clear that it is not okay for a parent or partner to rage at you in a way that makes you burst into tears or brings up fears for your safety.

If a parent, partner or someone close to you has raged at you regularly in the past, it may make you disown your anger and rage and leave you feeling ashamed even to acknowledge that feeling within yourself.

The explosive rage expressed by toxic, controlling and narcissistic people is ultimately used to control and manipulate you due to their insecurities.

But it is also a sign of emotional mistreatment and what many domestic abuse departments within police…