As I write this, I am on a plane to London for what I call a ‘Self-date’. A ‘self-date’ is a concept taken from the wonderful Julia Cameron’s book The Artist Way, in which a block of time is taken purely for oneself and by oneself. For me, myself…

I remember back to a time when I was 15 years old at my grandparent’s farm. At the side of one of their fields, I sat shivering on a frost-covered, cold stone, dyke wall, my body aching like I was being stabbed with a thousand tiny sharp knives. Whilst…

So the other week, I received a Google Alert into my email inbox. It advised that under Nicola Sturgeon, the Scottish Government’s First Minister, a new report is due for release this week reviewing the current medical diagnosis and treatment of endometriosis. I welcome this wholeheartedly. It is about…

“Emotional expression releases depression” (& helps the healing journey). Emotions can be tricky sensations but also significant indicators of past traumas and triggers. Some emotions that many fear is feelings of anger and rage. Anger may be defined as a strong feeling of displeasure, hostility or aggression. And before…

So this week’s podcast is about highlighting the bizarre procedures that women with endometriosis are forced to go through during their endometriosis years. In the beginning, girls turn to teenagers and assume that pain with a period is expected. “That’s just part of being a woman dear”, your mother…

This week I have been working with a fantastic group of unique people preparing some exciting new material and events for next year. More will be revealed in January 2021. However, it was not an easy decision to get here! It has been more of a combination of years…

Grief is not a disorder, nor a disease or a sign of weakness. It is an emotional, physical and spiritual necessity, the price you pay for love. The only cure for grief is to grieve. Earl Grollman So it has been a few weeks since I last emailed or…

How To Step Away from Domestic Abuse & Emotional Mistreatment; Slowly, Safely and Securely. So last few weeks were more sombre podcasts in which I attempted to explain the reality and mistreatment for some women and children behind closed doors in their own home. While I normally like to…

Abuse Isn’t Always Physical I discussed in my last podcast the sensitive subject of domestic abuse or emotional mistreatment and how few people are aware of its existence in our society in the Western world. I believe this is the case because the word ‘abuse’ may feel such a…